MOVEMENT & MEDITATION
Connection of Mind & Body
Explore your movement with gentle sequencing
(chair option available)
STRENGTH & STRETCH
Yoga with a focus on stretching
YOGA FIT FOR ALL
Movement for all yogis, all skill levels, all sizes and all ages.
Learn how to combine breath-work, mediation & movement. Class is geared toward new Yogis, but all can benefit
Fear not, for I have redeemed you;
I have called you by name, you are mine.